September 1st, 2010 
admin More and more sports competitors are in the vicinity of the installation is tightening Lycra compression stockings in their sports uniforms these days, but they have no benefit or are they just a fad?
Lycra shot in the heart of the seventies and eighties, when the ADF aerobics swept the world, all wear the skin tight gym junkies, fluorescent-colored jerseys and tights, but it was for a show, or they were on something?
Talk about my personal experiences as a teacher of aerobics over two decades of wear Lycra was incredibly comfortable, she clung to me so far hit “when I vigorously teaching. Lycra allowed to flee and made me sweat, fast (very hot) and cool it seemed my muscles zip physiologically felt as if I had more support that allows me to push my level of performance higher.
These days, I experienced the feelings that are brought in the documents of scientific research on the expression, said: “The benefits of compression stockings on aerobic performance, due to the reduced muscle oscillation (run effects) and the support increased the active muscles that the applied pressure acting in support of the muscle fibers in the direction of its contraction. ”
Compression (instruments that will improve about 70% lycra), you can reduce your strength and endurance, lactic acid in the muscles and help the exercise muscle damage, improves endurance, muscle oxygenation monitoring improves the body temperature, increases the strength and power and accelerates the healing process.
Sounds like a perfectly legal option, and relatively inexpensive way to improve your athletic performance. No doubt future studies of additional key compression stockings in various sports will be carried out, but now bring the latest “Shirt” is a tick of scientific approval.
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